{"id":6565,"date":"2026-05-11T13:08:00","date_gmt":"2026-05-11T06:08:00","guid":{"rendered":"https:\/\/onberita.com\/?p=6565"},"modified":"2026-05-11T19:10:36","modified_gmt":"2026-05-11T12:10:36","slug":"apel-hingga-wortel-nutrisi-alami-untuk-mencegah-kanker","status":"publish","type":"post","link":"https:\/\/onberita.com\/index.php\/2026\/05\/11\/apel-hingga-wortel-nutrisi-alami-untuk-mencegah-kanker\/","title":{"rendered":"Apel hingga Wortel, Nutrisi Alami untuk Mencegah Kanker"},"content":{"rendered":"\n

On Berita \u2013 Jakarta –<\/strong> Pola makan sehat kembali menjadi sorotan dalam upaya pencegahan kanker. Sejumlah penelitian terbaru menunjukkan bahwa konsumsi buah-buahan, sayuran, rempah-rempah, hingga makanan kaya nutrisi nabati dapat membantu menghambat pertumbuhan sel kanker dalam tubuh.<\/p>\n\n\n\n

Temuan tersebut semakin memperkuat pentingnya gaya hidup sehat sebagai langkah preventif terhadap penyakit mematikan tersebut.<\/p>\n\n\n\n

Dilansir dari kanal Lifestyle melalui Mandaya Hospital pada Senin (11\/5\/2026), berbagai bahan pangan alami diketahui memiliki kandungan aktif yang bersifat antikanker.<\/p>\n\n\n\n

Nutrisi tersebut bekerja dengan membantu tubuh melawan radikal bebas, mengurangi peradangan, hingga mendukung sistem kekebalan tubuh dalam melawan pertumbuhan sel abnormal.<\/p>\n\n\n\n

Salah satu buah yang banyak mendapat perhatian adalah apel. Buah ini mengandung senyawa polifenol yang dikenal memiliki efek perlindungan terhadap perkembangan kanker.<\/p>\n\n\n\n

Berdasarkan laporan dalam Journal of Food and Drug Analysis, kandungan phloretin pada apel mampu menghambat pertumbuhan sel kanker payudara tanpa merusak sel sehat di sekitarnya.<\/p>\n\n\n\n

Selain apel, kelompok buah beri seperti bilberry dan lingonberry juga dinilai memiliki manfaat besar bagi kesehatan tubuh.<\/p>\n\n\n\n

Kandungan antioksidan, vitamin, dan mineral dalam buah tersebut disebut efektif membantu menekan pembentukan tumor pada saluran pencernaan.<\/p>\n\n\n\n

Penelitian yang dipublikasikan dalam jurnal Antioxidants menyebutkan bahwa nutrisi dalam buah beri dapat mendukung efektivitas sistem imunoterapi, yaitu metode pengobatan kanker yang memanfaatkan sistem kekebalan tubuh pasien.<\/p>\n\n\n\n

Tak hanya buah, sayuran seperti wortel juga disebut memiliki manfaat penting dalam mencegah kanker.<\/p>\n\n\n\n

Data dari jurnal Nutrients menunjukkan bahwa konsumsi wortel mentah secara rutin dapat menurunkan risiko kanker kolorektal hingga 17 persen.<\/p>\n\n\n\n

Kandungan beta-karoten dan vitamin K dalam wortel berfungsi sebagai antioksidan alami yang membantu melindungi tubuh dari kerusakan sel.<\/p>\n\n\n\n

Selain kanker usus, senyawa tersebut juga dikaitkan dengan penurunan risiko leukemia, kanker paru-paru, dan kanker pankreas.<\/p>\n\n\n\n

Sementara itu, sumber protein seperti ikan berlemak juga memberikan manfaat serupa.<\/p>\n\n\n\n

Ikan salmon dan mackerel diketahui kaya akan omega-3 yang berperan dalam menjaga kesehatan sel tubuh.<\/p>\n\n\n\n

Temuan dalam Asian Pacific Journal of Cancer Prevention menunjukkan bahwa asam lemak omega-3 memiliki efek perlindungan terhadap kanker payudara, terutama pada masyarakat Asia yang memiliki pola konsumsi makanan laut cukup tinggi.<\/p>\n\n\n\n

Selain makanan utama, beberapa bahan pelengkap dapur juga ternyata menyimpan manfaat kesehatan.<\/p>\n\n\n\n

Kayu manis misalnya, diketahui memiliki kandungan aktif yang dapat memicu kematian sel kanker tertentu.<\/p>\n\n\n\n

Sementara kulit anggur merah mengandung resveratrol, yaitu senyawa antioksidan yang kini terus diteliti untuk mendukung terapi medis kanker.<\/p>\n\n\n\n

Di sisi lain, biji-bijian utuh dan cokelat hitam juga masuk dalam daftar makanan yang baik untuk kesehatan tubuh.<\/p>\n\n\n\n

Kandungan flavonoid dan antioksidan di dalamnya disebut mampu membantu menurunkan risiko kematian akibat kanker hingga 12 persen.<\/p>\n\n\n\n

Meski demikian, para ahli mengingatkan bahwa konsumsi makanan sehat saja tidak cukup tanpa dibarengi pola hidup yang seimbang.<\/p>\n\n\n\n

Pihak Mandaya Hospital menekankan pentingnya olahraga rutin, tidur cukup, menghindari rokok, serta melakukan pemeriksaan kesehatan secara berkala.<\/p>\n\n\n\n

Deteksi dini masih menjadi salah satu langkah paling efektif dalam menangani kanker.<\/p>\n\n\n\n

Karena itu, masyarakat diimbau mulai memperhatikan pola makan dan gaya hidup sejak dini agar risiko penyakit dapat ditekan semaksimal mungkin.<\/p>\n\n\n\n

Kebiasaan sederhana seperti memperbanyak konsumsi buah, sayuran, dan makanan alami dinilai dapat menjadi investasi kesehatan jangka panjang sekaligus membantu tubuh tetap kuat melawan berbagai penyakit berbahaya.<\/p>\n\n\n\n

\n

#OnBerita #Kesehatan #CegahKanker #PolaMakanSehat #NutrisiNabati #HidupSehat<\/p>\n\n\n\n

Penulis : Rizky Saptanugraha<\/p>\n\n\n\n

Editor : Ali Ramadhan<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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