{"id":5556,"date":"2026-03-03T19:53:08","date_gmt":"2026-03-03T12:53:08","guid":{"rendered":"https:\/\/onberita.com\/?p=5556"},"modified":"2026-03-05T20:01:16","modified_gmt":"2026-03-05T13:01:16","slug":"jangan-salah-ini-menu-sahur-yang-mudah-membuat-lapar-saat-puasa","status":"publish","type":"post","link":"https:\/\/onberita.com\/index.php\/2026\/03\/03\/jangan-salah-ini-menu-sahur-yang-mudah-membuat-lapar-saat-puasa\/","title":{"rendered":"Jangan Salah! Ini Menu Sahur yang Mudah Membuat Lapar Saat Puasa"},"content":{"rendered":"\n

ON BERITA \u2013 Jakarta<\/strong> \u2014 Sahur menjadi penentu utama kekuatan tubuh saat menjalani puasa seharian. <\/p>\n\n\n\n

Namun, tanpa disadari banyak orang justru memilih menu yang membuat cepat lapar dan lemas sebelum waktu berbuka tiba.<\/p>\n\n\n\n

Alih-alih memberi energi tahan lama, beberapa jenis makanan justru mempercepat rasa lapar karena lonjakan gula darah yang tidak stabil atau minim kandungan serat dan protein.<\/p>\n\n\n\n

Berikut daftar menu sahur yang sebaiknya dibatasi agar puasa tetap kuat hingga Maghrib:<\/p>\n\n\n\n

\"\"<\/figure>
\n

1. Makanan Tinggi Gula<\/p>\n\n\n\n

Contoh: donat, roti manis, sereal gula tinggi, minuman sirup.<\/p>\n\n\n\n

Makanan manis memang memberi energi cepat, tetapi menyebabkan gula darah naik drastis lalu turun dengan cepat. <\/p>\n\n\n\n

Akibatnya, tubuh lebih cepat lapar dan terasa lemas di siang hari.<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

2. Mi Instan Tanpa Tambahan Gizi<\/p>\n\n\n\n

Mi instan praktis, tetapi rendah serat dan protein. <\/p>\n\n\n\n

Kandungan karbohidrat sederhana serta sodium tinggi membuat cepat haus dan cepat lapar.<\/p>\n\n\n\n

Jika ingin mengonsumsi mi, tambahkan telur, sayur, dan sumber protein agar lebih seimbang.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

3. Gorengan Berlebihan<\/p>\n\n\n\n

Gorengan tinggi lemak jenuh membuat pencernaan lebih lambat dan bisa memicu rasa begah. <\/p>\n\n\n\n

Selain itu, makanan berminyak berlebihan bisa menyebabkan tubuh terasa berat dan mengantuk.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

4. Minuman Berkafein<\/p>\n\n\n\n

Kopi dan teh berlebihan saat sahur dapat meningkatkan produksi urin sehingga tubuh lebih cepat kehilangan cairan. <\/p>\n\n\n\n

Akibatnya, rasa haus dan lelah muncul lebih cepat.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>
\n

5. Makanan Terlalu Pedas dan Asin<\/p>\n\n\n\n

Makanan pedas dapat memicu gangguan lambung, sementara makanan asin meningkatkan rasa haus sepanjang hari.<\/p>\n<\/div><\/div>\n\n\n\n

Salah memilih menu sahur bisa membuat tubuh cepat lapar, haus, dan lemas saat puasa. <\/p>\n\n\n\n

Hindari makanan tinggi gula, terlalu asin, atau minim gizi. Pilih makanan seimbang agar energi stabil sepanjang hari.<\/p>\n\n\n\n

Penulis : Woko Baruno<\/p>\n\n\n\n

Editor : Ali Ramadhan<\/p>\n\n\n\n

#MenuSahur #PuasaSehat #Ramadhan2026 #TipsPuasa #GayaHidupSehat #Onberita<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

ON BERITA \u2013 Jakarta \u2014 Sahur menjadi penentu utama kekuatan tubuh saat menjalani puasa seharian. Namun, tanpa disadari banyak orang justru memilih menu yang membuat cepat lapar dan lemas sebelum waktu berbuka tiba. Alih-alih memberi energi tahan lama, beberapa jenis makanan justru mempercepat rasa lapar karena lonjakan gula darah yang tidak stabil atau minim kandungan […]<\/p>\n","protected":false},"author":16,"featured_media":5562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[3825,3824,3826],"class_list":["post-5556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial","tag-makanan-yang-harus-dihindari-saat-sahur","tag-menu-sahur-bikin-cepat-lapar","tag-tips-sahur-sehat"],"yoast_head":"\nJangan Salah! 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